Welcome to BMC_FITNESS
Welcome to my page your gateway to beginning a fitness journey. Creating a program is straightforward, but the key is personalization. I understand the hurdles of starting a training routine. Remember, everyone has a starting point, and today might be yours. With me, you'll receive support from someone who empathizes with the dissatisfaction of disliking one's reflection. The most effective workouts are usually the simplest; don't complicate things unnecessarily.
Here at BMC_FITNESS, we excel in developing personalized workout plans that cater to your specific fitness goals. Whether you're a novice or a seasoned athlete, our programs are designed to help you achieve your objectives, providing convenience and support every step of the way. All programs are tailored to your individual needs, whether it's weight management, muscle mass training, or even nutritional meal plans.
Why Online Personal Training ?
Online personal training offers the flexibility to work out at your own pace, which is ideal for those with busy lifestyles. Unlike scheduling weekly sessions with a personal trainer, online training allows you to exercise whenever you can fit it into your schedule. This approach not only helps you achieve the results you desire but also makes it feasible to sustain those results over the long term, promoting a healthier lifestyle.
Nutrition
The customised calorie nutrition and training plans I provide are designed to align with your lifestyle and are appropriate for both men and women. Each meal and exercise regimen is individually crafted to help you achieve your specific goals, whether it's adopting a healthier lifestyle or shedding excess weight. Whatever your aspirations, they are within reach.
Advanced Specific Training
With targeted training, you can enhance your fitness level significantly. This approach will simplify your fitness journey, as you'll benefit from advanced testing to maximise the results from your personalised program. Whether it's a weight loss program or a specialised nutritional meal plan, it's designed to help you ascend the fitness ladder
Mental Health
Mental health significantly impacts everyone's life, affecting individuals in various ways. As a specialist trained in this field, I can address all types of mental health issues. Remember, no matter the magnitude of the problem, everyone faces challenges at some point in their lives. Moreover, your overall health and fitness can greatly influence your mental well-being, which is tied to your mindset and how you overcome obstacles, similar to embarking on a health and fitness journey.
Services
Weight Management
This is an excellent beginning to jumpstart your healthier lifestyle if you're looking to shed some extra pounds.
Strength and Conditioning
If you're aiming to become stronger, I offer various stages of muscle growth programs depending on what you're seeking.
Pre and Post Natal
Whether you've just given birth or are pregnant, don't let that hinder your fitness journey.
50+ Training
Being over 50 is no barrier; it's never too late to adopt a healthier lifestyle.
Nutrition
Nutrition plays a big part in a healthier lifestyle. Whether you need a program, meal plans, or advice, this is for you.
Advanced Specific Training
With targeted training, you can enhance your fitness level significantly. This approach will simplify your fitness journey.
Mental Health
Mental health significantly impacts everyone's life, affecting individuals in various ways. As a specialist trained in this field, I can address all types of mental health issues.
" Ben has been my Personal Trainer for a few months now he has helped me reach my short-term goal online and in my home. Ben has also helped me to stay motivated and reach my targets online. He is also very patient and understanding and has gone through the program he has designed for me in very much detail so I can stick to it and know what I am doing even if he isn’t with me".
Georgia.
It's Your Unleash Your Potential
Embark on a fitness journey with workout programs uniquely tailored for you. Begin your path to fitness today!
About Me
I'm Ben, a passionate personal trainer who has embraced fitness from a young age. My love for fitness is profound; it boosts my self-esteem after completing a workout and allows me to assist others in achieving their goals.
The key question is, how can I assist you? My areas of expertise include Strength Training, Weight Loss Management, and Post and Pre Natal Training, among others. If any of these areas interest you, or if you have questions about achieving your fitness GOALS, please feel free to reach out today.
What Some Of My Clients Have Said
" Ben has been my Personal Trainer for a few months now he has helped me reach my short-term goal online and in my home. Ben has also helped me to stay motivated and reach my targets online. He is also very patient and understanding and has gone through the program he has designed for me in very much detail so I can stick to it and know what I am doing even if he isn’t with me".
Georgia.
"I feel so happy with the confidence my Personal Trainer had when he was training me. I lost my desired weight within the time frame I wanted to lose it by. I worked with him mostly in person which helped me a lot with my confidence when working out with him. I found myself again with Ben, I couldn’t recommend him enough".
David.
"The encouragement was fantastic in getting me back to the gym after years of ill health. It never once made me feel awkward or uncomfortable. The patience shown was remarkable".
Lesley.
"The trainer was exceptional and highly professional. They assisted me in finding a program that perfectly suits my needs. I would definitely recommend them as a trainer".
George Elias.
"My Trainer Ben, has helped me gain muscle mass over the past 6 months now. I have pushed myself when working out because of the way Ben made me my program I truly do not know how he does it. It is easy to see that he is interested in his fitness and wants to help others. Thank you for what you have done for me".
Adam.